Is the pandemic affecting your mental health? You’re not alone

Deseret News

1 in 6 Americans struggle with mental health. That number will likely get worse because of the pandemic.

Take a minute and breathe. In and out, in and out.

How are you feeling? Are you tense? Do you have a headache? Did you sleep well last night?

These are questions we should be asking ourselves, according to Dr. Vaile Wright from the American Psychological Association.

The coronavirus pandemic has taken a toll on our mental health. The disruption in our daily routines can cause higher levels of anxiety and depression for almost everyone, and for those who already struggle with mental illness, symptoms will likely get worse.

But there’s good news. There are still lots of ways to get help for yourself and your friends and family during this unprecedented time.

The Deseret News talked to experts to find out how.

from Deseret News https://ift.tt/2VYA3DQ